It is simple, easy and fast to take care of your health.
- Apples contains Vitamin C
Vitamin C helps greatly your immune system
- Low in calories
Apple itself contains sugar, but gives you only ¼ of the calories. Choose it instead of candy or chocolate
- Prevent Heart Diseases
Apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects
- Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you
- Prevent Cancers
Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women
- Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. So there you have it, an apple a day also keeps the dentist away!
- Healthier Lungs
A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma
- They taste great!
And not only that, they also come in many flavours and colours. Not in a mood for a green apple? Why not get a red one! Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health
Do not limit yourself to only 1 per week!