Lifestyle

Life is a beach, surf is a lifestyle. Enjoy it and live simple

Veggie burger for summer holidays

Veggie burger for summer holidays

After spending the whole day at the beach, you might crave for something that restores your energy Nothing better than a delicious veggie burger for your summer dinner! The main ingredients for these little beauties are three vegetables. I used carrots which are source of vitamin A and beta-carotene. Thanks to them your skin has […]

Banana and cranberry homemade ice-cream

Banana and cranberry homemade ice-cream

Summer is on, so let’s celebrate it with homemade ice-cream! It’s the easiest and the healthiest ice-cream ever! You won’t need any dairy products to prepare it. It’s all plant based (bananas!) and you will be surprised by it’s creaminess and delicious taste. Containing potassium and magnesium, bananas are good for our circulation system, memory […]

Sweet & Spicy chickpea tomato soup

Sweet & Spicy chickpea tomato soup

A tomato soup is such a classic… light, filling and so comforting. Health on a plate! Tomatoes contain a lot of potassium, vitamin E and antioxidants (which keep us young!) and vitamin C (which is crucial when it comes to immunity). They are very low in calories and have a good influence on our digestive […]

Easter stuffed eggs

Easter stuffed eggs

What can´t be missing on our Easter tables? Eggs, of course! The egg gives us many nutritional benefits and actually  can help us to keep fit. It contains complete protein, vitamins (A, D, E, B) and minerals (iron, calcium potassium and others). Having an antioxidant called “lutein”, it´s also great for our eyes. The problem […]

Merry Christmas and Happy New Year!

Merry Christmas and Happy New Year!

Dear friends, customers, returning and future customers, partners and potential partners, surfers and just dear all, we wish you a Merry Christmas and very Happy New Year! Enjoy every single moment of your life, travel more, love and smile. Thank you for being in our life and we look forward seeing you more times in […]