Lifestyle

Life is a beach, surf is a lifestyle. Enjoy it and live simple

Surfing in Whangarei or spending Xmas in Sandy Bay

Surfing in Whangarei or spending Xmas in Sandy Bay

It was back in June 2013 when I joined SenhoRita Tours as a healthy lifestyle freelance blogger with the aim to write about different perspectives of healthy life including cooking, baking and yoga practice. My first article Surfing & Yoga was published few months ago. Today I want to start telling you how I ended […]

An apple a day keeps the doctor away!

An apple a day keeps the doctor away!

It is simple, easy and fast to take care of your health. Do not limit yourself to only 1 per week!

Breakfast is the most important meal of the day!

Breakfast is the most important meal of the day!

Breakfast is the most important meal of the day! Treat yourself to some healthy breakfast at home or in the office. Cereals are among the most nutrient-rich sources of Vitamin B12, Vitamin B6 and iron. Spice them up with dried fruit and stay healthy! Here is the recipe to get your day off to a […]

Surfing & Yoga

Surfing & Yoga

Yoga is surfing the Nature of Mind, Surfing is Yoga in Nature (J. Garuda). Close your eyes and imagine you are standing in the most challenging posture (Asana). The only thing what matters in that moment is you and your feelings coming out of you. And then comes the moment when you can`t hear anything, […]

Femi Pleasure Surf Camp Portugal 2013 Report

Femi Pleasure Surf Camp Portugal 2013 Report

I’ve just returned home from the Femi Pleasure surf camp in Ericeira, Portugal. Whilst drinking a tea, I am putting together photos and memories from the trip to show my friends how great time we had back there. One week of pure nature, good company, great teachers, nice and really hospitable people of Ericeira, great […]