Tag : fitness

Get fit for surfing with kettlebells!

Get fit for surfing with kettlebells!

Did you make New Year’s resolution to get fit for surfing this year? And do you know how to start working out if you don’t know what you are supposed to do? In 2015 we are offering you to join our Surf & Fitness camp, where we will show you how and why you should […]

Prepare your bodies for Surf Camp

Prepare your bodies for Surf Camp

You can prepare your bodies at least one month prior to surf camp by Swimming before Surf Camp Stretching before Surf Camp Doing push ups before Surf Camp Doing rowing exercises before Surf Camp Preparing your biceps before Surf Camp Preparing your triceps before Surf Camp Yoga is an excellent complement for people who take […]