Breakfast smoothie bowl It feels so good to start a day in a healthy way, isn’t it? Nourish your body with this smoothie bowl full of delicious seasonal fruit and superfoods! It’ll keep you going for the whole morning. Ingredients: – 5 strawberries – 1 banana – 2 tablespoons of oats – a little bit […]
After spending the whole day at the beach, you might crave for something that restores your energy 🙂 Nothing better than a delicious veggie burger for your summer dinner! The main ingredients for these little beauties are three vegetables. I used carrots which are source of vitamin A and beta-carotene. Thanks to them your skin […]
Summer is on, so let’s celebrate it with homemade ice-cream! It’s the easiest and the healthiest ice-cream ever! You won’t need any dairy products to prepare it. It’s all plant based (bananas!) and you will be surprised by it’s creaminess and delicious taste. Containing potassium and magnesium, bananas are good for our circulation system, memory […]
A tomato soup is such a classic… light, filling and so comforting. Health on a plate! Tomatoes contain a lot of potassium, vitamin E and antioxidants (which keep us young!) and vitamin C (which is crucial when it comes to immunity). They are very low in calories and have a good influence on our digestive […]
What can´t be missing on our Easter tables? Eggs, of course! The egg gives us many nutritional benefits and actually can help us to keep fit. It contains complete protein, vitamins (A, D, E, B) and minerals (iron, calcium potassium and others). Having an antioxidant called “lutein”, it´s also great for our eyes. The problem […]