Nowadays it is getting more common to spend Easter holidays on the family and/or friends trips. We are on the way from sunny Algarve to European surf reserve in Ericeira, where we are going to spend one week surfing, practicing yoga, treating ourselves with traditional Portuguese food, exploring Ericeira and Sintra, meeting friends and partying […]
It was back in June 2013 when I joined SenhoRita Tours as a healthy lifestyle freelance blogger with the aim to write about different perspectives of healthy life including cooking, baking and yoga practice. My first article Surfing & Yoga was published few months ago. Today I want to start telling you how I ended […]
It is simple, easy and fast to take care of your health. Do not limit yourself to only 1 per week!
Breakfast is the most important meal of the day! Treat yourself to some healthy breakfast at home or in the office. Cereals are among the most nutrient-rich sources of Vitamin B12, Vitamin B6 and iron. Spice them up with dried fruit and stay healthy! Here is the recipe to get your day off to a […]
Yoga is surfing the Nature of Mind, Surfing is Yoga in Nature (J. Garuda). Close your eyes and imagine you are standing in the most challenging posture (Asana). The only thing what matters in that moment is you and your feelings coming out of you. And then comes the moment when you can`t hear anything, […]