Breakfast is the most important meal of the day!
Treat yourself to some healthy breakfast at home or in the office. Cereals are among the most nutrient-rich sources of Vitamin B12, Vitamin B6 and iron. Spice them up with dried fruit and stay healthy!
Here is the recipe to get your day off to a healthy start:
Muesli with berries, yoghurt or milk
Prep and cook time: 5 min
Difficulty: easy
Ingredients:
- Strawberries
- Blueberries (or banana!)
- Muesli
- Yoghurt or milk
Put the yoghurt or milk into the bowl and scatter over the berries (and or banana), muesli and sunflower seeds.
Enjoy your breakfast and have a nice day!
This entry was posted on 13 years ago at 13 years ago
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Tags: breakfast meal, dried fruit, enjoy breakfast, healthy breakfast, important meal, muesli yoghurt, nutrient-rich sources, stay healthy, treat yourself, vitamins
Posted in: Health