You can prepare your bodies at least one month prior to surf camp by
Swimming before Surf Camp
Stretching before Surf Camp
Doing push ups before Surf Camp
Doing rowing exercises before Surf Camp
Preparing your biceps before Surf Camp
Preparing your triceps before Surf Camp
Yoga is an excellent complement for people who take surfing seriously
This entry was posted on 10 years ago at 10 years ago
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Tags: biceps, fitness, push ups, rowing machine, swimming, triceps
Posted in: Yoga / Fitness
10 years ago
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